Hello Holistic | Metabolism + Weight Loss Coaching

Low-carb foods can help the body burn fat storesy by reducing insulin levels. When we consume high-carb foods, our bodies release insulin to help process the glucose from the carbs. This insulin spike can signal the body to store excess glucose as fat. On the other hand, when we eat low-carb foods, our insulin levels remain lower, which can help the body access and burn stored fat for energy. Additionally, low-carb foods can help control appetite and reduce overall calorie intake, further supporting the body’s ability to burn fat stores. more effectivel

Not sure what is happening with your metabolism? A metabolism tracker can give you a snapshot of what is happening in your body at any given moment. Are you burning fat or burning carbs today? Whatever the result, a tracking device can give you the next steps to help you meet your goal. For example, if you are burning more carbs than fat, and weight loss is your goal, you will be advised to have a low carb day. The amount of carbs suggested to eat will depend on your activity level, weight, age and goals, but here are 4 of our top picks from around the web that we turn to when we are advised to have a low carb day.