10 Day Reset

For that, “I just needed a kickstart and now I’m on a roll“, feeling.

Does your diet need a makeover? Making healthy changes to your diet can have a significant impact on your overall well-being. Whether you’re looking to lose weight, boost your energy levels, or simply improve your eating habits, it’s important to approach dietary changes in a sustainable way. Consider incorporating more fruits, vegetables, and whole foods into your meals, and aim to reduce your intake of pro-inflammatory foods and inconsistent meal times. Remember, small, consistent changes can lead to long-term success in achieving a balanced and wholesome diet. And, that is essentially what a 10 day diet makeover can do for you.

REGISTRATION IS OPEN!

Eliminate what could be causing excess weight and inflammation, and reset with the right foods and foundations for success!

START THE RESET

This program is for you if…..

You find yourself mindlessly eating
You have a mid-day crash
You have sugar and caffeine cravings
You don’t feel comfortable in your clothes
You feel bloated and inflamed
You feel like losing some weight would help give you a health kickstart
You want to lay down a solid foundation for healthy eating
You prefer systems and checklists to follow
You are ready to finally shift your eating habits so that you feel your best
You have any of these symptoms and want to feel improvements (download the tracker below!)

Others have reported feeling….

Improved digestion
Better sleep
More energy
Weight loss
Reduced cravings and snacking
Empowered and confident in food choices
Less joint discomfort
More comfortable in your fave clothes

What makes this program different from the rest?

You will discover how eating with consistency is more beneficial than skipping meals or cutting calories to lose weight
You won’t follow a SET meal plan because we all eat differently and have different dietary needs. Instead, you will have suggested ingredient lists to build your meals from, with guidance and education so that your meals aren’t missing any important macronutrients
You will learn along the way what signs to look for to ensure your body is fuelled, detoxing, and resetting in a sustainable way
You will build confidence in yourself and feel empowered with nutrition foundations instead of just being told what to eat

The Hello Reset Framework

LAY THE FOUNDATION

Part of your prep phase is to watch the video lessons, which lay the foundation of the program so you understand the concepts behind the timing of your meals, etc
Eliminate what could be contributing to inflammation, cravings, and excess weight, and reset with the right foods that essentially help balance your blood sugar
Set yourself up for success by learning the basic principles of what the root cause of your symptoms are

SHIFT THE FOOD

Eliminate common pro-inflammatory foods and replace them with low glycemic, non-starchy, dairy-free, grain-free and refined sugar-free alternatives
Customize your meals to suit your dietary preferences, intolerances or allergies, with a list of approved ingredients and recipe board
Add in suggested vitamins, herbs, and teas for additional support
Use the 10 Day Workbook and checklist to stay on track

THE SUPPORT

Feel supported and guided with handouts, worksheets, and access to the video lessons to watch as many times as you need

Program Delivery

You will have instant access to a series of short video lessons which will lay down the foundation of how the program works, why, what and how we are using specific foods to reset specific hormones and aid in detoxification, plus downloadable checklists and a workbook to keep you focused.

FAQ

What will I be eating?

You will be provided with an extensive list of ingredients to avoid and include to help support you through the program, that you will build your own meals with. Since we all have different dietary tastes and preferences, we are not providing a set meal plan to follow. Instead, you will learn what each of your meals should include, and you will decide on the ingredients yourself. There is a “Recipes” board in the community where you will find links to healthy recipes that you can try during the program.

Can I stay on the program longer than 10 days?

Of course! This program is all about self discovery. If you find that your body and mind are loving this way of eating, you are encouraged to keep going at your own pace.

How often should I do the program?

We will be doing the program on set dates together throughout the year that you can join in on, or you can do it at your own pace as often as you like. As a member, you have access to all the video lessons and materials to do the program any time.

Can I get a refund if I change my mind?

Once you purchase the program and gain access to the material and community, unfortunately there are no refunds. Please contact us with any questions.

Lifetime Access for $39

Do the program as many times as you like! Stay connected with the community, new and past participants, and watch the video lessons as often as you need to.

Terms of Service

Your purchase gives you lifetime access to the community circle, resources, chat room, member directory, and program video lessons. Once your purchase is made and you gain access to the program lessons, refunds are not an option. Please contact us with any questions.