Hello Holistic | Flourishing After 40 | Perimenopause and Beyond

Why high protein? When it comes to weight loss, and we like the diet-free kind, protein is essential for a few reasons.

Weight loss and blood sugar regulation go hand in hand. A meal rich in protein won’t elevate your blood sugar like, say, a bowl of oatmeal or a fruit smoothie would.

Protein keeps you full longer because it takes longer to digest.

Muscle mass is important during weight loss. When you lose weight, you also lose muscle, so protein contains all the building blocks needed to keep that muscle tone up. Besides, more muscle on the body means a faster metabolism.

We put together a list of our fave high protein breakfasts that we recommend for all women, not just those who are on a weight loss journey or doing a seasonal reset. We chose the recipes that are free from grain, refined sugar and dairy so they suit more women.

A protein-rich breakfast is the best way to start the day. If you find that you have that mid-day crash, or start hunting for sugar at around 11am, it could mean that you didn’t have enough protein for breakfast.

Add these recipes to your meal plan rotation! Get the full list on our Pinterest board.

Chia Seed Pudding by Love and Lemons

Crustless Garden Vegetable Quiche by Savory Lotus

The Best Shakshuka by Downshiftology

Simple Grain-free Granola by Minimalist Baker

Egg-in-a-hole Peppers by Eating Well

Want a taste of what it feels like to eat this way? Consider the 10 Day Reset!