Confused about what to eat for your metabolism? Want to burn that stubborn belly fat? Let me guide you towards your wellness goal.
You must feel ready to:
Get off the hamster wheel
A history of yo-yo dieting can make anyone feel burnt out and run down. Weight loss and metabolism is a science.
Don’t waste any more time guessing
Science does not lie. You can waste a lot of time and money guessing and experimenting when all you need is the right tools and knowledge of metrics.
Become a fat burning machine
I will guide you toward the right tools to help you discover more about when, what, and how you should eat and exercise.
Finally see success
Once you finally discover the science behind metabolism and weight loss, you will feel empowered to make the right dietary and exercise choices to maintain your ideal weight.
Ready to get to the root of why your metabolism is at a standstill?
Book as many single coaching calls as you need. In each appointment, we will pick up where we left off. We will discuss your metrics, troubleshoot any challenges or questions, and you will get strategic next steps to help you reach your goal.
Together, we will strategically come up with a plan for intermittent fasting, what types of carbs, proteins and fats are best suited to you based on your dietary preferences and health concerns, your target heart rate for fat burning, and nutrition to optimize your fitness.
What do you need to get started?
I like to work with a combo of science-based technology and holistic practices. This means we don’t just look at diet alone, but also lifestyle, habits, sleep, exercise, and stress management tools in our coaching calls. All of these elements work synergistically in a treatment plan.
Metrics are everything!
In order for me to see what is happening with your metabolic flexibility, I do require you to have these devices to track your metrics. They can be different brands and products than what I recommend below, but I will need these metrics:
A metabolism tracker. You can get one here (use code helloholistic to save at checkout).
A digital kitchen scale to track your macros when making meals
A measuring tape and scale to weigh yourself to follow your progression
A Smart Watch or ring to track heart rate, sleep score, and movement, especially fat burning zone
Have everything in place? Great, let’s get that metabolism fired up.
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Hello Holistic | Metabolism + Weight Loss Coaching 